3 Mobile App That Support Mental Wellness

Calm Down! Don’t let your anxiety roll you down. We are here to support you on the path to feel free again.

Here are 3 mobile app that are a must try to keep your mental wellness in check:

1. Daylio

Track your mood and keep a journal to record your daily activities with Daylio mobile app. It is a free micro-dairy app that allows you to use a big database of beautiful icons for your activities, set reminders, customize the names of moods. Etc.

Download Here

2. Simple Habit Meditation

Now, you just need 5 minutes to tackle all the stress and feel happy and focused. Simple habit meditation is the perfect mobile app for busy people, it has guided meditation for various life situations and topics such as insomnia, anxiety, depression, etc.

Download Here

3. Pacifica

Don’t stress, you have pacifica mobile app at your fingertips. It provides psychologist-designed tools to address stress & anxiety based on Cognitive Behavioural Therapy, mindfulness meditation and you can rate your feelings and moods throughout the day.

Download Here